Health & Wellness

Do you want to drop those extra Holiday pounds and be comfortable in your body by spring? Join Cortney Shallow, Holistic Health Counselor, and a team of like minded individuals who are ready willing and able! You will learn how to lose weight naturally to achieve your optimal weight, get to the root of your weight loss issues, and get the personal one on one attention you deserve through individual consultations. Holistic Living is the "art of living in balance," so not only will we look at what foods you are putting into your body, but we will also look at the environment in which you live. Your career, personal relationships, spirituality, and physical well being are all foods for the mind, body, and spirit. Let's eliminate the negative and pull in the positive! Group classes will meet every other wednesday starting Jan 13 and time slots will be given to select your one on one consultations twice per month. Total of 6 group classes and 6 individual consultations. Learn lose weight naturally and let the challenge begin! Who ever loses the most percentage of weight gets money back in full at end of challenge!